Yes. Stop dieting. People who have a history of yo-yo dieting are in a vicious cycle that needs to be broken. Each subsequent gain following a weight loss takes a toll on us, both emotionally and physically. A better approach is to take one particular habit you’d like to change and focus on that. For example, if a problem area for you is late night eating, work on changing that. If you eat too much junk food, try finding healthier foods that you enjoy. Refocusing your goals to specific habits can help break the unhealthy cycle. If you tackle one habit at a time and change it to a positive one, you may eventually lose at least some weight naturally without having to diet.